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Scientific American Mind & Body Daily Digest (Unofficial)

 

(https://www.scientificamerican.com/article/short-naps-have-major-benefits-for-your-mind/) Short Naps Have Major Benefits for Your Mind
Nov 18th 2023, 09:00

A light midday snooze boosts memory and other types of cognition—and your mood

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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